Through my journey as a meditation and yoga teacher I have learned there are many definitions of stress and many definitions of wellbeing. Of all the practices, techniques, rituals and tactics I have attempted there is one that continues to
Ever since I was little, books have held a special place in my heart. They provide an opportunity for an introvert like me to escape into a different world created by someone else; a world much more exciting than the
Looking for inspiration to upgrade your Thanksgiving menu? Wanting to show your creativity? Or maybe you're catering for vegans or vegetarians this year as we begin to acknowledge our environmental obligations. Here's a selection of recipes that work well as
Ah, fall — the changing colours, cozy sweaters, warming soups, harvest time. I love this time of year. I know…for many people, it can be hard to say goodbye to the hot, lazy days of summer. But whether you’re looking
Over the past few years, I have been trying to reduce my reliance on single-use plastics to minimize my environmental impact. This has led me to seek out companies that create products that are both good for me and the
Ever since I was a young child, I've had an immense love of stationery. I spent all my pocket money on coloured pens and boxes of brightly coloured paper. My favourite Christmas gift was a massive stationery set of crayons,
Summer is finally here and we all deserve some time to exhale and make the most of it. With fluctuating Covid-19 restrictions still in place for many regions, that can make summertime planning a little tricky, but not impossible. I know
Summer is finally here and we all deserve some time to exhale and make the most of it. With fluctuating Covid-19 restrictions still in place for many regions, that can make summertime planning a little tricky, but not impossible. I know
Books, Wine and Chocolate! Read Between The Vines - Book Club in a Box That is Refreshingly Unique! Book clubs are a great way to connect, engage and have fun with fellow readers. This past year Covid brought the world to
Three of my great loves centre around food - eating it, cooking it, and reading about it. Food gives me so much pleasure and if you were to tell me that I had to do these three things every single